Thanks to my friend Nikki for sharing this awesome healthy snack recipe. One of these little things packs almost 5 grams of protein, 8 grams of healthy fat, and minimal carbs (only 2.7 grams of sugar). Ingredients: 1 scoop Sunwarrior Vanilla Protein Powder (vegan) 2 tablespoons shredded unsweetened coconut flakes (I used Bob’s Red Mill … Read More
Up until this year, I had only run 3-4 mile obstacle course races or a 10.5 mile Tough Mudder that had enough water stations and nutrition along the course that I didn’t feel the need to carry my own. I did a lot of reading online before before my first Spartan Super and Spartan Beast … Read More
When I ran my first Tough Mudder last year, as soon as I crossed the finish line I thought, “I need a bigger challenge.” Coming from only having done a couple of Warrior Dashes before Tough Mudder, I had initially been nervous about the 10+ mile distance and being able to run much of it … Read More
It’s easy to get caught up in the day to day and forget to look at the whole picture. I’m not a new year’s resolution person because I am always happy with what I am working on to better myself throughout the year, but I do find the beginning of each year a good time … Read More